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Create Space Psychology
About
Meet Dr Fenner
Assessments
Supervision
Services & Fees
The Space
The Archives
Join Us
Contact
Connect Here
About
Meet Dr Fenner
Assessments
Supervision
Services & Fees
The Space
The Archives
Join Us
Contact
Connect Here
EMDR: What It Is, How It Works, and Whether It’s Right for You
Create Space Psychology 29/5/19 Create Space Psychology 29/5/19

EMDR: What It Is, How It Works, and Whether It’s Right for You

If you’ve ever struggled with anxiety, trauma, or persistent negative thoughts, you might have heard of EMDR therapy - but what exactly is it? And could it help you?

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View fullsize Majority of trauma work is learning how your system protects you from feeling pain and then building the capacity to feel it Reducing the resistance means emotions/sensations lose their ‘power’ and move through you more quickly Trauma
View fullsize ‘’We are what we repeatedly do’’ | Here’s how you can implement good habits and become a better version of yourself: ~ Make it obvious (change your environment and create reminders or cues to remember to do it) ~ The
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View fullsize Self-abandonment vs self-empowerment 🌀 Avoidant coping modes, disconnection, people-pleasing and self-sacrifice often leads to self-abandonment as a protective pattern 😣 Disconnecting from your internal world or not expressing your needs keeps o
View fullsize ADHDer’s emotions are typically felt more quickly, more intensely, and last longer than neurotypicals. Emotional hypersensitivity can often be under-recognised in ADHD but can have a major impact on daily wellbeing. ADHDer’s tend to expe
View fullsize ✨ EMDR ✨an evidence-based therapy which helps people process distressing memories and emotional experiences to treat trauma, anxiety, depression, phobias, grief, and lots more. It helps the brain “reprocess” difficult or disturbing expe

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