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Create Space Psychology
About
Meet Dr Fenner
Assessments
Supervision
Services & Fees
The Space
The Archives
Join Us
Contact
Connect Here
About
Meet Dr Fenner
Assessments
Supervision
Services & Fees
The Space
The Archives
Join Us
Contact
Connect Here
EMDR: What It Is, How It Works, and Whether It’s Right for You
Create Space Psychology 29/5/19 Create Space Psychology 29/5/19

EMDR: What It Is, How It Works, and Whether It’s Right for You

If you’ve ever struggled with anxiety, trauma, or persistent negative thoughts, you might have heard of EMDR therapy - but what exactly is it? And could it help you?

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View fullsize ADHDer’s emotions are typically felt more quickly, more intensely, and last longer than neurotypicals. Emotional hypersensitivity can often be under-recognised in ADHD but can have a major impact on daily wellbeing. ADHDer’s tend to expe
View fullsize ✨ EMDR ✨an evidence-based therapy which helps people process distressing memories and emotional experiences to treat trauma, anxiety, depression, phobias, grief, and lots more. It helps the brain “reprocess” difficult or disturbing expe
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View fullsize We’ve heard a lot about love languages but what is your stress language? 😤😣 Here are five common ways stress might show up for you and how they link to your nervous system: 🧠🌀 Silence & Isolation → avoidant coping, shutting down
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