Understand how Mental Health Care Plans work under Medicare’s Better Access initiative and what you need to do in order to access rebated psychology therapy sessions

Remember, you do not need a referral to see a psychologist privately - you only need one if you want to claim Medicare rebates.

Society's outdated stigma of ADHD is a “hyperactive boy bouncing off the walls” but of course this is highly inaccurate. 

ADHD often goes undetected in females because they are far better equipped in learning how to suppress, hide, or compensate for their challenges.

Let’s unpack what this looks like

If you’ve ever struggled with anxiety, trauma, or persistent negative thoughts, you might have heard of EMDR therapy - but what exactly is it? And could it help you?